Understand what repeats, then choose differently.
I see adults going through a hard stretch: anxiety that settles in, a loss, a relationship that wears you down, or simply the need to take stock. We move at your pace, in plain words and a clear frame. The first session is for saying what brings you here and seeing whether we can work together.
Sessions
Payment at the end of each session.
Your first session
You pick a time
Online, in two minutes, no account required.
You get a confirmation
By email, with the office address or the video link.
We meet
Time to say what brings you here. Nothing to prepare.
We decide what comes next
A rhythm, a frame, or simply a second session.
Reading
Short texts to find your bearings.
What a first session is like
What gets said, what does not yet, and what to expect from that first hour.
Anxiety and what it does to the body
A racing heart, short breath, looping thoughts: why the body reacts this way and where to start.
Do we really have to talk about childhood?
No, not necessarily. But what repeats today often had a first time.
Your questions
Is what I say confidential?
Yes. Professional confidentiality covers everything said in a session, in the office or online. Nothing is passed on without your written consent.
How many sessions does it take?
It depends on what you come for. Some people come for a few weeks to get through a stage, others for longer. We talk about it at the first session and adjust as we go.
How does an online session work?
You get a link by email the day before. You need a quiet place, a stable connection and headphones if possible. The session lasts as long as one in the office.
Can I cancel or move a session?
Yes, from your account or the link in your email, up to 24 hours before the session. After that, the session is charged.
Should I prepare anything for the first session?
No. Come as you are. If words are missing, we will look for them together.
What language are sessions in?
Sessions are held in French or in English. Say which language you prefer when you book.
The office
| Monday | 09:00 to 13:00, 14:00 to 19:00 |
|---|---|
| Tuesday | 09:00 to 13:00, 14:00 to 19:00 |
| Wednesday | 09:00 to 13:00, 14:00 to 19:00 |
| Thursday | 09:00 to 13:00, 14:00 to 19:00 |
| Friday | 09:00 to 13:00, 14:00 to 19:00 |
| Saturday | Closed |
| Sunday | Closed |
For an online session, the link arrives by email the day before.