Starting from what weighs on you today
We do not start from a programme but from what brings you here. Sometimes it is precise, an event, a decision. Sometimes it is vague, a tiredness, an unnamed unease. Both are valid starting points.
My approach
No recipe. A clear frame, time, and plain words to understand what keeps repeating.
Understanding what repeats
What hurts often returns in the same form: the same argument, the same fear, the same giving up. Together we look for the thread, without judgement, so that repetition stops being a fate.
A pace that belongs to you
The frequency is set with you. Many people come weekly at first, then space it out. Others come only a few times, to get through a period.
- You can stop at any moment, without having to justify it.
- You can also come back later.
- Each session starts with what matters that day.
What I do not do
I do not give a diagnosis in one session, I do not hand out ready-made advice and I do not prescribe medication. If medical follow-up seems useful, I will tell you plainly.